Making Friends
With Fear
Five field-tested tips from Coach Tony Blauer's KNOW FEAR® Program that start reframing your relationship with fear today. Managing fear can change your life — and it can happen fast.
- 5 fear-management strategies
- Bonus: converting the flinch
- Situational awareness primer
- Read it in one sitting
Watch the intro
What's inside
Making Friends With Fear
The core e-book: five tips to reframe fear, decode your physiology, and turn hesitation into action.
Bonus module
Situational awareness, managing fear, and converting the flinch — the foundation of the SPEAR System®.
Coach Tony Blauer
Four decades in martial arts, self-defense, defensive tactics, and combatives. Founder of Blauer Tactical Systems (1985), creator of the SPEAR System® and High Gear®, and the mind behind KNOW FEAR® — a program built on self-awareness, resiliency, and a movement mindset, now used by psychologists helping vets manage PTSD.
His research on the neuroscience of fear and the startle-flinch has trained law enforcement, military, and professional instructors worldwide for over 30 years.
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